Happy Mindful Monday! We’re kicking off the week by looking at a tool many of us wear right on our wrists. Whether it’s a shiny new smartwatch, a fitness ring, or a sleep-tracking mat, wellness technology has completely changed how we approach our health. At Imani Holistic Counseling, we love seeing people take an active interest in their well-being. Using data to understand your body is a huge part of lifestyle and wellness counseling. But here’s the thing: sometimes, the ve