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When we think about mental health, our minds often go straight to the "neck up": the thoughts we have, the patterns we recognize in therapy, and the emotions we feel in our chests. But at Imani Holistic Counseling, we believe that true healing requires looking at the whole person. One of the most powerful, yet often overlooked, tools for emotional regulation is sitting right in your kitchen. The connection between what you eat and how you feel isn't just a "wellness trend"; i